Massage 101

Before your session:

• Drink plenty of water
• Have a light snack
• Shut off your cell phone
• Arrive a little early and take a hot shower, hot tub, or steam to help loosen your muscles

Share with your Therapist:

• Any illness you have experienced in the recent past
• The amount of pressure you are comfortable with, light work, moderate or deep tissue
• Any requests for special techniques your therapist may specialize in
• Any area you would like specific attention paid to
• If you require a blanket in addition to the sheet used for keeping you covered and comfortable

Comfort and courtesy:

• You may disrobe to your comfort level, some clients choose to bring light flexible clothing to wear for their session
• The massage waiting area is not soundproof to the rooms, please keep a low voice and conversation to a minimum
• If you choose to workout before your session, please shower before your scheduled massage time