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TrekkingClimb hills, walk through a valley, jog along a mountain trail all without leaving the Peak! Trek your way on a treadmill while your instructor takes you on an adventure. (limited space)
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PiYo StrengthYou won't want to miss this strength workout! It's the perfect blend of sports training, core conditioning, dance, stretch, and athletic drills that will help kick up your calorie burn and build muscle. The dynamic blend of movement increases strength, core stability, and agility. This workout provides an incredible experience and helps you lose weight. Bring your yoga or pilates mat.
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Turbo KickThe evolution of kickboxing! This addictive workout combines shadow boxing, kickboxing, sports drills, simple dance moves and great music in a party atmosphere where losing weight is the side effect of having FUN! This class allows participants of any level to participate and custom tailor their workout.
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ZumbaThe Latin dance sensation that has swept the nation. Try it, you'll love it!
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Power PumpLoad your barbell and pump your body to build strength and endurance in each muscle group. You'll leave feeling trim and toned.
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R.I.P.P.E.D. Experience this total body "plateau proof fitness formula" workout, utilizing resistance and cardio training, which masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet components of R.I.P.P.E.D. to help you attain and maintain your physique in ways that are fun, safe, doable and extremely effective.
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Angi Orsua
Hello, my name is Angelee Jo Orsua (a.k.a Angi). I grew up in Wilsonville, Oregon. Fitness has always been a passion and joy for me even in high school. My activities included track, softball, dance, volleyball, weightlifting, and aerobics. After graduati
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Walking StrongThis is an active class for anyone wanting to develop better stamina on their feet. The format includes continual walking plus daily exercises for balance and strength. Each person will walk and exercise at their own pace.
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Walking StrongThis is an active class for anyone wanting to develop better stamina on their feet. The format includes continual walking plus daily exercises for balance and strength. Each person will walk and exercise at their own pace.
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Walking StrongThis is an active class for anyone wanting to develop better stamina on their feet. The format includes continual walking plus daily exercises for balance and strength. Each person will walk and exercise at their own pace.
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Anita Frank
Anita loves working in the fitness field where she can not only help others make healthy lifestyle changes, but can keep her own healthy lifestyle going. Being a trainer she understands the discipline, consistency, and hard work it takes to stay healthy.
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Cardio Interval StepAll cardio, all step. Great choreographed workout! Abs and stretching to finish up.
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Power PumpLoad your barbell and pump your body to build strength and endurance in each muscle group. You'll leave feeling trim and toned.
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Cardio Interval StepAll cardio, all step. Great choreographed workout! Abs and stretching to finish up.
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ZumbaThe Latin dance sensation that has swept the nation. Try it, you'll love it!
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Power PumpLoad your barbell and pump your body to build strength and endurance in each muscle group. You'll leave feeling trim and toned.
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Anita Frank
Anita loves working in the fitness field where she can not only help others make healthy lifestyle changes, but can keep her own healthy lifestyle going. Being a trainer she understands the discipline, consistency, and hard work it takes to stay healthy.
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Bonnie Maynard
Bonnie enjoys working with youth and those who are working towards a future goal or event. She finds great satisfaction in being a part of members training process. An avid distance runner, Bonnie has completed numerous marathons over the years and woul
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Class Varies1st- Power Pump
2nd-Zumba
3rd-Turbo Kick
4th-Intervelocity
5th PiYo STRENGTH-Oct.29th
No class Dec-31st
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Power PumpLoad your barbell and pump your body to build strength and endurance in each muscle group. You'll leave feeling trim and toned.
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PE 301It's physical education for grown-ups! The class varies between circuits, games and enjoying the great outdoors when the weather permits. Enjoy the camaraderie and a great intense workout!
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PE 301It's physical education for grown-ups! The class varies between circuits, games and enjoying the great outdoors when the weather permits. Enjoy the camaraderie and a great intense workout!
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Express Pump IntervalOur express class is 50 minutes and you'll definitely be sweating by the end! A combination of strength training with weights and cardio intervals, this class has a little something for everyone. Perfect to fit in during your lunch hour break!
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Bonnie Maynard
Bonnie enjoys working with youth and those who are working towards a future goal or event. She finds great satisfaction in being a part of members training process. An avid distance runner, Bonnie has completed numerous marathons over the years and woul
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Dance for FunEasy going and fun exercise learning a variety of dances with great music. You don't need a partner, just a desire to move to the music! Pop in anytime!
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IntervelocityYou're sure to get an amazing workout with Intervelocity! One minute cardio drills followed by one and a half minute strength drills. An excellent and efficient calorie burning class! Great for all levels. Excellent results!
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15 Min Ab BlastCome in warmed up and ready to go! It's 15 minutes straight of hard core strengthening.
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Power PumpLoad your barbell and pump your body to build strength and endurance in each muscle group. You'll leave feeling trim and toned.
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15 Min Ab BlastCome in warmed up and ready to go! It's 15 minutes straight of hard core strengthening.
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Kim Bannister
I am married to Robert Bannister, we have two children Samantha and Jeremy. We also have one grandchild, Kooper. I am a kindergarten teacher at Riverview Elementary. I obtained a master’s degree in technology through Lesley University.
Physical fitne
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Paula Bergland
For Paula Gasvoda every day provides a new challenge to inspire individuals of all age groups with varying needs to invest in themselves and provide a motivating, challenging and fun workout! Paula will work with her clients to attain goals which in turn
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Bonnie Maynard
Bonnie enjoys working with youth and those who are working towards a future goal or event. She finds great satisfaction in being a part of members training process. An avid distance runner, Bonnie has completed numerous marathons over the years and woul
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Paula Bergland
For Paula Gasvoda every day provides a new challenge to inspire individuals of all age groups with varying needs to invest in themselves and provide a motivating, challenging and fun workout! Paula will work with her clients to attain goals which in turn
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Turbo KickThe evolution of kickboxing! This addictive workout combines shadow boxing, kickboxing, sports drills, simple dance moves and great music in a party atmosphere where losing weight is the side effect of having FUN! This class allows participants of any level to participate and custom tailor their workout.
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Turbo KickThe evolution of kickboxing! This addictive workout combines shadow boxing, kickboxing, sports drills, simple dance moves and great music in a party atmosphere where losing weight is the side effect of having FUN! This class allows participants of any level to participate and custom tailor their workout.
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Amy Musgrove
I love fitness! Especially group fitness. It is truly my passion in life! After being sedentary for most of my adult life, I decided to make a change. I began running and taking group classes. I was feeling great and gained the self-esteem back that I'd lost over the years. Now I can call myself a marathon runner, a Group Fitness Instructor and a Personal Trainer.
I am living proof that you can have ANYTHING you put your mind to! Let me help you on your fitness journey!
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Amy Musgrove
I love fitness! Especially group fitness. It is truly my passion in life! After being sedentary for most of my adult life, I decided to make a change. I began running and taking group classes. I was feeling great and gained the self-esteem back that I'd lost over the years. Now I can call myself a marathon runner, a Group Fitness Instructor and a Personal Trainer.
I am living proof that you can have ANYTHING you put your mind to! Let me help you on your fitness journey!
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ZumbaThe Latin dance sensation that has swept the nation. Try it, you'll love it!
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ZumbaThe Latin dance sensation that has swept the nation. Try it, you'll love it!
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Zumba PartyZumba Party is bigger and has more excitement than your average Zumba Class! Expect more and party more with all your favorite Zumba tunes and moves!
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PiYo StrengthYou won't want to miss this strength workout! It's the perfect blend of sports training, core conditioning, dance, stretch, and athletic drills that will help kick up your calorie burn and build muscle. The dynamic blend of movement increases strength, core stability, and agility. This workout provides an incredible experience and helps you lose weight. Bring your yoga or pilates mat.
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Power PumpLoad your barbell and pump your body to build strength and endurance in each muscle group. You'll leave feeling trim and toned.
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Amy Musgrove
I love fitness! Especially group fitness. It is truly my passion in life! After being sedentary for most of my adult life, I decided to make a change. I began running and taking group classes. I was feeling great and gained the self-esteem back that I'd lost over the years. Now I can call myself a marathon runner, a Group Fitness Instructor and a Personal Trainer.
I am living proof that you can have ANYTHING you put your mind to! Let me help you on your fitness journey!
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Kim Bannister
I am married to Robert Bannister, we have two children Samantha and Jeremy. We also have one grandchild, Kooper. I am a kindergarten teacher at Riverview Elementary. I obtained a master’s degree in technology through Lesley University.
Physical fitne
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Amy Musgrove
I love fitness! Especially group fitness. It is truly my passion in life! After being sedentary for most of my adult life, I decided to make a change. I began running and taking group classes. I was feeling great and gained the self-esteem back that I'd lost over the years. Now I can call myself a marathon runner, a Group Fitness Instructor and a Personal Trainer.
I am living proof that you can have ANYTHING you put your mind to! Let me help you on your fitness journey!
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Do You Wanna DanceA participant-lead dance club where you'll learn a variety of different styles of dance. Basic skills of the dance styles will be demonstrated, shared, learned and experienced in a fun, relaxed and positive social club environment.
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