All the fun, relaxation, and benefits of adult yoga packed into a kid friendly class. Our kids yoga teaches children relaxation, focus, and works on flexibility. Yoga is a discipline that can lead kids on the path toward a calm and balanced mind, as well as help them build a strong and flexible body - tools they can use in their everyday lives.
I have been playing racquetball for twenty-seven years. I started playing tournaments in both singles and doubles in the early 80ís. I worked for a Florida County School Administration teaching Junior Racquetball.
I love the exercise, the strategy, and competition involved with playing racquetball! I have recently acquired a passion for squash. I enjoy fostering a love for both squash and racquetball while working with Peak members.
Taking from our adult cycling class our kids class provides the sweaty fun that the adult classes do with a emphasis on kid size fun. The kids pedal their way to fitness goals using music and instructor inspiration to guide them along their journey.
*Be sure to check with a cycle instructor prior to class to ensure a proper fit on the bikes.
Our circuit training classes provide a variety of exercises that will change with each class. Our emphasis is on learning how your body moves and teaching it to meet optimal challenges. Once a month a nutritionist will visit the class and help participants create nutrition goals. They will also provide a lesson on a nutrition related topic.