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P.A.C.EA series of resistance exercises designed to effectively tone and strengthen each major muscle group while providing cardiovascular conditioning. Your instructor varies the workout by duration of time at each station, additional exercises, and adding cardiovascular exercises too.
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P.A.C.EA series of resistance exercises designed to effectively tone and strengthen each major muscle group while providing cardiovascular conditioning. Your instructor varies the workout by duration of time at each station, additional exercises, and adding cardiovascular exercises too.
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Paula Bergland
For Paula Gasvoda every day provides a new challenge to inspire individuals of all age groups with varying needs to invest in themselves and provide a motivating, challenging and fun workout! Paula will work with her clients to attain goals which in turn
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P.A.C.EA series of resistance exercises designed to effectively tone and strengthen each major muscle group while providing cardiovascular conditioning. Your instructor varies the workout by duration of time at each station, additional exercises, and adding cardiovascular exercises too.
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P.A.C.EA series of resistance exercises designed to effectively tone and strengthen each major muscle group while providing cardiovascular conditioning. Your instructor varies the workout by duration of time at each station, additional exercises, and adding cardiovascular exercises too.
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P.A.C.EA series of resistance exercises designed to effectively tone and strengthen each major muscle group while providing cardiovascular conditioning. Your instructor varies the workout by duration of time at each station, additional exercises, and adding cardiovascular exercises too.
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Anita Frank
Anita loves working in the fitness field where she can not only help others make healthy lifestyle changes, but can keep her own healthy lifestyle going. Being a trainer she understands the discipline, consistency, and hard work it takes to stay healthy.
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Anita Frank
Anita loves working in the fitness field where she can not only help others make healthy lifestyle changes, but can keep her own healthy lifestyle going. Being a trainer she understands the discipline, consistency, and hard work it takes to stay healthy.
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Anita Frank
Anita loves working in the fitness field where she can not only help others make healthy lifestyle changes, but can keep her own healthy lifestyle going. Being a trainer she understands the discipline, consistency, and hard work it takes to stay healthy.
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P.A.C.EA series of resistance exercises designed to effectively tone and strengthen each major muscle group while providing cardiovascular conditioning. Your instructor varies the workout by duration of time at each station, additional exercises, and adding cardiovascular exercises too.
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P.A.C.EA series of resistance exercises designed to effectively tone and strengthen each major muscle group while providing cardiovascular conditioning. Your instructor varies the workout by duration of time at each station, additional exercises, and adding cardiovascular exercises too.
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P.A.C.EA series of resistance exercises designed to effectively tone and strengthen each major muscle group while providing cardiovascular conditioning. Your instructor varies the workout by duration of time at each station, additional exercises, and adding cardiovascular exercises too.
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Anita Frank
Anita loves working in the fitness field where she can not only help others make healthy lifestyle changes, but can keep her own healthy lifestyle going. Being a trainer she understands the discipline, consistency, and hard work it takes to stay healthy.
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Anita Frank
Anita loves working in the fitness field where she can not only help others make healthy lifestyle changes, but can keep her own healthy lifestyle going. Being a trainer she understands the discipline, consistency, and hard work it takes to stay healthy.
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Paula Bergland
For Paula Gasvoda every day provides a new challenge to inspire individuals of all age groups with varying needs to invest in themselves and provide a motivating, challenging and fun workout! Paula will work with her clients to attain goals which in turn
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P.A.C.EA series of resistance exercises designed to effectively tone and strengthen each major muscle group while providing cardiovascular conditioning. Your instructor varies the workout by duration of time at each station, additional exercises, and adding cardiovascular exercises too.
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P.A.C.EA series of resistance exercises designed to effectively tone and strengthen each major muscle group while providing cardiovascular conditioning. Your instructor varies the workout by duration of time at each station, additional exercises, and adding cardiovascular exercises too.
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P.A.C.EA series of resistance exercises designed to effectively tone and strengthen each major muscle group while providing cardiovascular conditioning. Your instructor varies the workout by duration of time at each station, additional exercises, and adding cardiovascular exercises too.
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P.A.C.EA series of resistance exercises designed to effectively tone and strengthen each major muscle group while providing cardiovascular conditioning. Your instructor varies the workout by duration of time at each station, additional exercises, and adding cardiovascular exercises too.
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P.A.C.E (full)A series of resistance exercises designed to effectively tone and strengthen each major muscle group while providing cardiovascular conditioning. Your instructor varies the workout by duration of time at each station, additional exercises, and cardiovascular exercises too.
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Annie Taylor
Annie Taylor is a certified in water instructor through AEA and a certified personal trainer on land with ACSM. She has been working in the exercise field for over 25 years. Annie trains both on land and in the water, and loves what exercise can do for
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Nina Polk
I graduated from Montana State University in Bozeman with a B.S. in Sports Medicine, Athletic Training option and a B.A. in Modern Languages.
After graduating, I completed an internship in corporate fitness with Weyerhaueser Company in Seattle. I administered sub-max fitness tests on Weyerhaueser employees, explained test results, and discussed methods to help employees reach their health and wellness goals.
Upon completion of the internship, I returned to MSU where I earned a teaching endorsement in K-12 Physical Education, and completed training hours required to take the national certification exam through the National Athletic Trainers' Association (N.A.T.A.). I took and passed the exam and have been a Certified Athletic Trainer (ATC) since 1992.
Following, I accepted a position with Great Falls Public Schools where I taught Health, Phys. Ed, and served as an Certified Athletic Trainer (ATC) working with high school athletes.
Upon leaving the school district, I accepted an offer from Benefis Health Systems where I performed athletic training outreach services for smaller surrounding communities. Additionally, I taught first aid and CPR classes to Benefis employees and outside agencies, and educated individuals on performing safely within their job description.
For the past five years I have been teaching classes at the PEAK. I teach a variety of group fitness and Seniors classes. I have found a niche where I can combine who I am, a teacher, with that in which I believe so strongly, health and wellness education. To know I taught an individual how to improve his/her well-being is a driving force within me.
In addition to group fitness and Seniors classes, I also teach Pilates. I earned my Pilates certification through Balanced Body. Pilates has been an opportunity for me to begin a new journey of learning. One of the things that I most appreciate from my Pilates' training is that learning is an ongoing process. Each day is a another chance for me to learn from a body, mine, or someone else's.
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Annie Taylor
Annie Taylor is a certified in water instructor through AEA and a certified personal trainer on land with ACSM. She has been working in the exercise field for over 25 years. Annie trains both on land and in the water, and loves what exercise can do for
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Beth Musterteiger
"Making Lives Better Through Fitness and Wellness." This is the mission statement of the Peak, and that's why I love my job at the Peak. The Peak allows me to live my passion: wellness. I graduated with a Bachelors of Science in Health and Human Perfor
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Anita Frank
Anita loves working in the fitness field where she can not only help others make healthy lifestyle changes, but can keep her own healthy lifestyle going. Being a trainer she understands the discipline, consistency, and hard work it takes to stay healthy.
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P.A.C.EA series of resistance exercises designed to effectively tone and strengthen each major muscle group while providing cardiovascular conditioning. Your instructor varies the workout by duration of time at each station, additional exercises, and adding cardiovascular exercises too.
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P.A.C.EA series of resistance exercises designed to effectively tone and strengthen each major muscle group while providing cardiovascular conditioning. Your instructor varies the workout by duration of time at each station, additional exercises, and adding cardiovascular exercises too.
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P.A.C.E (full)A series of resistance exercises designed to effectively tone and strengthen each major muscle group while providing cardiovascular conditioning. Your instructor varies the workout by duration of time at each station, additional exercises, and cardiovascular exercises too.
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P.A.C.EA series of resistance exercises designed to effectively tone and strengthen each major muscle group while providing cardiovascular conditioning. Your instructor varies the workout by duration of time at each station, additional exercises, and adding cardiovascular exercises too.
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P.A.C.E (full)A series of resistance exercises designed to effectively tone and strengthen each major muscle group while providing cardiovascular conditioning. Your instructor varies the workout by duration of time at each station, additional exercises, and cardiovascular exercises too.
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Susan Lemelin
Susan's training experience exists on both land and water. Holding a certification with ACSM, a Level 3 swim coach, NASM Personal Trainer and New Leaf Metabolic Specialist, Susan can work with you on stroke development, enhance athletic performance, impr
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Nina Polk
I graduated from Montana State University in Bozeman with a B.S. in Sports Medicine, Athletic Training option and a B.A. in Modern Languages.
After graduating, I completed an internship in corporate fitness with Weyerhaueser Company in Seattle. I administered sub-max fitness tests on Weyerhaueser employees, explained test results, and discussed methods to help employees reach their health and wellness goals.
Upon completion of the internship, I returned to MSU where I earned a teaching endorsement in K-12 Physical Education, and completed training hours required to take the national certification exam through the National Athletic Trainers' Association (N.A.T.A.). I took and passed the exam and have been a Certified Athletic Trainer (ATC) since 1992.
Following, I accepted a position with Great Falls Public Schools where I taught Health, Phys. Ed, and served as an Certified Athletic Trainer (ATC) working with high school athletes.
Upon leaving the school district, I accepted an offer from Benefis Health Systems where I performed athletic training outreach services for smaller surrounding communities. Additionally, I taught first aid and CPR classes to Benefis employees and outside agencies, and educated individuals on performing safely within their job description.
For the past five years I have been teaching classes at the PEAK. I teach a variety of group fitness and Seniors classes. I have found a niche where I can combine who I am, a teacher, with that in which I believe so strongly, health and wellness education. To know I taught an individual how to improve his/her well-being is a driving force within me.
In addition to group fitness and Seniors classes, I also teach Pilates. I earned my Pilates certification through Balanced Body. Pilates has been an opportunity for me to begin a new journey of learning. One of the things that I most appreciate from my Pilates' training is that learning is an ongoing process. Each day is a another chance for me to learn from a body, mine, or someone else's.
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Nina Polk
I graduated from Montana State University in Bozeman with a B.S. in Sports Medicine, Athletic Training option and a B.A. in Modern Languages.
After graduating, I completed an internship in corporate fitness with Weyerhaueser Company in Seattle. I administered sub-max fitness tests on Weyerhaueser employees, explained test results, and discussed methods to help employees reach their health and wellness goals.
Upon completion of the internship, I returned to MSU where I earned a teaching endorsement in K-12 Physical Education, and completed training hours required to take the national certification exam through the National Athletic Trainers' Association (N.A.T.A.). I took and passed the exam and have been a Certified Athletic Trainer (ATC) since 1992.
Following, I accepted a position with Great Falls Public Schools where I taught Health, Phys. Ed, and served as an Certified Athletic Trainer (ATC) working with high school athletes.
Upon leaving the school district, I accepted an offer from Benefis Health Systems where I performed athletic training outreach services for smaller surrounding communities. Additionally, I taught first aid and CPR classes to Benefis employees and outside agencies, and educated individuals on performing safely within their job description.
For the past five years I have been teaching classes at the PEAK. I teach a variety of group fitness and Seniors classes. I have found a niche where I can combine who I am, a teacher, with that in which I believe so strongly, health and wellness education. To know I taught an individual how to improve his/her well-being is a driving force within me.
In addition to group fitness and Seniors classes, I also teach Pilates. I earned my Pilates certification through Balanced Body. Pilates has been an opportunity for me to begin a new journey of learning. One of the things that I most appreciate from my Pilates' training is that learning is an ongoing process. Each day is a another chance for me to learn from a body, mine, or someone else's.
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Beth Musterteiger
"Making Lives Better Through Fitness and Wellness." This is the mission statement of the Peak, and that's why I love my job at the Peak. The Peak allows me to live my passion: wellness. I graduated with a Bachelors of Science in Health and Human Perfor
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Nina Polk
I graduated from Montana State University in Bozeman with a B.S. in Sports Medicine, Athletic Training option and a B.A. in Modern Languages.
After graduating, I completed an internship in corporate fitness with Weyerhaueser Company in Seattle. I administered sub-max fitness tests on Weyerhaueser employees, explained test results, and discussed methods to help employees reach their health and wellness goals.
Upon completion of the internship, I returned to MSU where I earned a teaching endorsement in K-12 Physical Education, and completed training hours required to take the national certification exam through the National Athletic Trainers' Association (N.A.T.A.). I took and passed the exam and have been a Certified Athletic Trainer (ATC) since 1992.
Following, I accepted a position with Great Falls Public Schools where I taught Health, Phys. Ed, and served as an Certified Athletic Trainer (ATC) working with high school athletes.
Upon leaving the school district, I accepted an offer from Benefis Health Systems where I performed athletic training outreach services for smaller surrounding communities. Additionally, I taught first aid and CPR classes to Benefis employees and outside agencies, and educated individuals on performing safely within their job description.
For the past five years I have been teaching classes at the PEAK. I teach a variety of group fitness and Seniors classes. I have found a niche where I can combine who I am, a teacher, with that in which I believe so strongly, health and wellness education. To know I taught an individual how to improve his/her well-being is a driving force within me.
In addition to group fitness and Seniors classes, I also teach Pilates. I earned my Pilates certification through Balanced Body. Pilates has been an opportunity for me to begin a new journey of learning. One of the things that I most appreciate from my Pilates' training is that learning is an ongoing process. Each day is a another chance for me to learn from a body, mine, or someone else's.
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P.A.C.EA series of resistance exercises designed to effectively tone and strengthen each major muscle group while providing cardiovascular conditioning. Your instructor varies the workout by duration of time at each station, additional exercises, and adding cardiovascular exercises too.
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P.A.C.EA series of resistance exercises designed to effectively tone and strengthen each major muscle group while providing cardiovascular conditioning. Your instructor varies the workout by duration of time at each station, additional exercises, and adding cardiovascular exercises too.
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P.A.C.EA series of resistance exercises designed to effectively tone and strengthen each major muscle group while providing cardiovascular conditioning. Your instructor varies the workout by duration of time at each station, additional exercises, and adding cardiovascular exercises too.
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