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1800 Benefis Court Great Falls, Montana
406-727-7325

Print Yoga and Pilates Calendar

Stephanie Frick

Stephanie Frick

Jan Wolf

Jan Wolf has been in the fitness industry for 28 years, acquiring certifications with American College of Sports Medicine, National Strength and Conditioning, American Fitness Association of America, and Stotts Pilates. Her primary focus is in Pilates wh

Jan Wolf

Jan Wolf has been in the fitness industry for 28 years, acquiring certifications with American College of Sports Medicine, National Strength and Conditioning, American Fitness Association of America, and Stotts Pilates. Her primary focus is in Pilates wh

Jan Wolf

Jan Wolf has been in the fitness industry for 28 years, acquiring certifications with American College of Sports Medicine, National Strength and Conditioning, American Fitness Association of America, and Stotts Pilates. Her primary focus is in Pilates wh

Leslie Steensrud

Cyndy Grinde

Since I began to Personal Train clients over seven years ago, I have found it very rewarding to help people set and reach their goals to healthier, more beneficial lifestyle.

It is called PERSONAL Training because it is what YOU need. Allow me to help

Cyndy Grinde

Since I began to Personal Train clients over seven years ago, I have found it very rewarding to help people set and reach their goals to healthier, more beneficial lifestyle.

It is called PERSONAL Training because it is what YOU need. Allow me to help

Leslie Steensrud

Jan Wolf

Jan Wolf has been in the fitness industry for 28 years, acquiring certifications with American College of Sports Medicine, National Strength and Conditioning, American Fitness Association of America, and Stotts Pilates. Her primary focus is in Pilates wh

Leslie Steensrud

Cyndy Grinde

Since I began to Personal Train clients over seven years ago, I have found it very rewarding to help people set and reach their goals to healthier, more beneficial lifestyle.

It is called PERSONAL Training because it is what YOU need. Allow me to help

Jan Wolf

Jan Wolf has been in the fitness industry for 28 years, acquiring certifications with American College of Sports Medicine, National Strength and Conditioning, American Fitness Association of America, and Stotts Pilates. Her primary focus is in Pilates wh

Jan Wolf

Jan Wolf has been in the fitness industry for 28 years, acquiring certifications with American College of Sports Medicine, National Strength and Conditioning, American Fitness Association of America, and Stotts Pilates. Her primary focus is in Pilates wh

Leslie Steensrud

Leslie Steensrud

Leslie Steensrud

Nina Polk

I graduated from Montana State University in Bozeman with a B.S. in Sports Medicine, Athletic Training option and a B.A. in Modern Languages.

After graduating, I completed an internship in corporate fitness with Weyerhaueser Company in Seattle. I administered sub-max fitness tests on Weyerhaueser employees, explained test results, and discussed methods to help employees reach their health and wellness goals.

Upon completion of the internship, I returned to MSU where I earned a teaching endorsement in K-12 Physical Education, and completed training hours required to take the national certification exam through the National Athletic Trainers' Association (N.A.T.A.). I took and passed the exam and have been a Certified Athletic Trainer (ATC) since 1992.

Following, I accepted a position with Great Falls Public Schools where I taught Health, Phys. Ed, and served as an Certified Athletic Trainer (ATC) working with high school athletes.

Upon leaving the school district, I accepted an offer from Benefis Health Systems where I performed athletic training outreach services for smaller surrounding communities. Additionally, I taught first aid and CPR classes to Benefis employees and outside agencies, and educated individuals on performing safely within their job description.

For the past five years I have been teaching classes at the PEAK. I teach a variety of group fitness and Seniors classes. I have found a niche where I can combine who I am, a teacher, with that in which I believe so strongly, health and wellness education. To know I taught an individual how to improve his/her well-being is a driving force within me.

In addition to group fitness and Seniors classes, I also teach Pilates. I earned my Pilates certification through Balanced Body. Pilates has been an opportunity for me to begin a new journey of learning. One of the things that I most appreciate from my Pilates' training is that learning is an ongoing process. Each day is a another chance for me to learn from a body, mine, or someone else's.

Nina Polk

I graduated from Montana State University in Bozeman with a B.S. in Sports Medicine, Athletic Training option and a B.A. in Modern Languages.

After graduating, I completed an internship in corporate fitness with Weyerhaueser Company in Seattle. I administered sub-max fitness tests on Weyerhaueser employees, explained test results, and discussed methods to help employees reach their health and wellness goals.

Upon completion of the internship, I returned to MSU where I earned a teaching endorsement in K-12 Physical Education, and completed training hours required to take the national certification exam through the National Athletic Trainers' Association (N.A.T.A.). I took and passed the exam and have been a Certified Athletic Trainer (ATC) since 1992.

Following, I accepted a position with Great Falls Public Schools where I taught Health, Phys. Ed, and served as an Certified Athletic Trainer (ATC) working with high school athletes.

Upon leaving the school district, I accepted an offer from Benefis Health Systems where I performed athletic training outreach services for smaller surrounding communities. Additionally, I taught first aid and CPR classes to Benefis employees and outside agencies, and educated individuals on performing safely within their job description.

For the past five years I have been teaching classes at the PEAK. I teach a variety of group fitness and Seniors classes. I have found a niche where I can combine who I am, a teacher, with that in which I believe so strongly, health and wellness education. To know I taught an individual how to improve his/her well-being is a driving force within me.

In addition to group fitness and Seniors classes, I also teach Pilates. I earned my Pilates certification through Balanced Body. Pilates has been an opportunity for me to begin a new journey of learning. One of the things that I most appreciate from my Pilates' training is that learning is an ongoing process. Each day is a another chance for me to learn from a body, mine, or someone else's.

Cyndy Grinde

Since I began to Personal Train clients over seven years ago, I have found it very rewarding to help people set and reach their goals to healthier, more beneficial lifestyle.

It is called PERSONAL Training because it is what YOU need. Allow me to help

Cyndy Grinde

Since I began to Personal Train clients over seven years ago, I have found it very rewarding to help people set and reach their goals to healthier, more beneficial lifestyle.

It is called PERSONAL Training because it is what YOU need. Allow me to help

Cyndy Grinde

Since I began to Personal Train clients over seven years ago, I have found it very rewarding to help people set and reach their goals to healthier, more beneficial lifestyle.

It is called PERSONAL Training because it is what YOU need. Allow me to help

Stephanie Frick

Jude Smith

Jude Smith has practiced yoga on and off since the age of 12 and seriously for 25 years. She has been teaching since 1998.

She has taken teacher training with Senior Iygengar Yoga teachers Mary Dunn (now deceased) and Dean Learner. She is a certified

Stephanie Frick

Nina Polk

I graduated from Montana State University in Bozeman with a B.S. in Sports Medicine, Athletic Training option and a B.A. in Modern Languages.

After graduating, I completed an internship in corporate fitness with Weyerhaueser Company in Seattle. I administered sub-max fitness tests on Weyerhaueser employees, explained test results, and discussed methods to help employees reach their health and wellness goals.

Upon completion of the internship, I returned to MSU where I earned a teaching endorsement in K-12 Physical Education, and completed training hours required to take the national certification exam through the National Athletic Trainers' Association (N.A.T.A.). I took and passed the exam and have been a Certified Athletic Trainer (ATC) since 1992.

Following, I accepted a position with Great Falls Public Schools where I taught Health, Phys. Ed, and served as an Certified Athletic Trainer (ATC) working with high school athletes.

Upon leaving the school district, I accepted an offer from Benefis Health Systems where I performed athletic training outreach services for smaller surrounding communities. Additionally, I taught first aid and CPR classes to Benefis employees and outside agencies, and educated individuals on performing safely within their job description.

For the past five years I have been teaching classes at the PEAK. I teach a variety of group fitness and Seniors classes. I have found a niche where I can combine who I am, a teacher, with that in which I believe so strongly, health and wellness education. To know I taught an individual how to improve his/her well-being is a driving force within me.

In addition to group fitness and Seniors classes, I also teach Pilates. I earned my Pilates certification through Balanced Body. Pilates has been an opportunity for me to begin a new journey of learning. One of the things that I most appreciate from my Pilates' training is that learning is an ongoing process. Each day is a another chance for me to learn from a body, mine, or someone else's.

Kaylee Harris

With over twenty years of nursing experience, Kaylee Ann Harris has seen what an unhealthy lifestyle can do to the human body. Her goal is for people to play a preventative role in their health. She would like to help her clients take steps toward a hea

Leslie Steensrud

Sophia Sparklin

Mary Ellen Hendrickson

Sophia Sparklin

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
5:15 am
$Springboard$

$Springboard$

Pilates Springboard is a wall unit used for training in the Pilates Method. It is very versatile unit. You can use it standing, sitting, lying down, etc. The unit works well for functional training, sports specific. The Springboard can be used to train the whole body every muscle group. Must take Intro to Springboard or Private equipment lessons and have approval of instructor to attend. This class is an additional cost. Please see Leslie or Jan in the Pilates Studio to register.
Stephanie Frick
6:00 am
Level I Pilates

Level I Pilates

This class is more advanced. Begin to incorporate a variety of exercises with control, breath, concentration and centering. Learn how to initiate energy from the ―powerhouse or abdomen, low back, hips and buttocks. Intro to Pilates required before attending.
Stephanie Frick
6:30 am
Level I Pilates

Level I Pilates

This class is more advanced. Begin to incorporate a variety of exercises with control, breath, concentration and centering. Learn how to initiate energy from the ―powerhouse or abdomen, low back, hips and buttocks. Intro to Pilates required before attending.
Level I Pilates

Level I Pilates

This class is more advanced. Begin to incorporate a variety of exercises with control, breath, concentration and centering. Learn how to initiate energy from the ―powerhouse or abdomen, low back, hips and buttocks. Intro to Pilates required before attending.
Level I Pilates

Level I Pilates

This class is more advanced. Begin to incorporate a variety of exercises with control, breath, concentration and centering. Learn how to initiate energy from the ―powerhouse or abdomen, low back, hips and buttocks. Intro to Pilates required before attending.
Jan Wolf
Jan Wolf
Jan Wolf
9:00 am
Level I Pilates

Level I Pilates

This class is more advanced. Begin to incorporate a variety of exercises with control, breath, concentration and centering. Learn how to initiate energy from the ―powerhouse or abdomen, low back, hips and buttocks. Intro to Pilates required before attending.
Leslie Steensrud
9:30 am
Basic Yoga

Basic Yoga

Even if you’ve never done Yoga, this class will work for you! Basic level moves that you can expand on if you like, so even participants with Yoga experience will be challenged.
Basic Yoga

Basic Yoga

Even if you’ve never done Yoga, this class will work for you! Basic level moves that you can expand on if you like, so even participants with Yoga experience will be challenged.
Cyndy Grinde
Cyndy Grinde
11:00 am
$Booty Barre$

$Booty Barre$

A blend of Pilates, Yoga, and dance. We will use the ballet barre for some of our exercises. This is a workout for every body!
Leslie Steensrud
$Springboard$

$Springboard$

Pilates Springboard is a wall unit used for training in the Pilates Method. It is very versatile unit. You can use it standing, sitting, lying down, etc. The unit works well for functional training, sports specific. The Springboard can be used to train the whole body every muscle group. Must take Intro to Springboard or Private equipment lessons and have approval of instructor to attend. This class is an additional cost. Please see Leslie or Jan in the Pilates Studio to register.
$Booty Barre$

$Booty Barre$

A blend of Pilates, Yoga, and dance. We will use the ballet barre for some of our exercises. This is a workout for every body!
Gumbies Level II Yoga

Gumbies Level II Yoga

An eclectic blend of Yoga styles are presented. Standing, balancing, forward bends, inversions, and back bends are practiced.—Intro to Yoga required first.
Jan Wolf
Leslie Steensrud
Cyndy Grinde
11:30 am
Level I Pilates

Level I Pilates

This class is more advanced. Begin to incorporate a variety of exercises with control, breath, concentration and centering. Learn how to initiate energy from the ―powerhouse or abdomen, low back, hips and buttocks. Intro to Pilates required before attending.
Level I Pilates

Level I Pilates

This class is more advanced. Begin to incorporate a variety of exercises with control, breath, concentration and centering. Learn how to initiate energy from the ―powerhouse or abdomen, low back, hips and buttocks. Intro to Pilates required before attending.
Jan Wolf
Jan Wolf
12:15 pm
$Group Equipment$

$Group Equipment$

this is a small group training class where you can work on the Pilates machines. If you have taken Pilates mat classes this would like to move to the next step in the Pilates work this is it! We work on the same Pilates Principles on the equipment as you would in a mat class. We work on the Pilates Reformer, Cadillac, Wunda chair, Spine corrector, Ladder Barrell and Pilates Springboard. The class is limited to 5 people. Please contact Leslie or Jan to sign up for this class.
$Springboard$

$Springboard$

Pilates Springboard is a wall unit used for training in the Pilates Method. It is very versatile unit. You can use it standing, sitting, lying down, etc. The unit works well for functional training, sports specific. The Springboard can be used to train the whole body every muscle group. Must take Intro to Springboard or Private equipment lessons and have approval of instructor to attend. This class is an additional cost. Please see Leslie or Jan in the Pilates Studio to register.
$Springboard$

$Springboard$

Pilates Springboard is a wall unit used for training in the Pilates Method. It is very versatile unit. You can use it standing, sitting, lying down, etc. The unit works well for functional training, sports specific. The Springboard can be used to train the whole body every muscle group. Must take Intro to Springboard or Private equipment lessons and have approval of instructor to attend. This class is an additional cost. Please see Leslie or Jan in the Pilates Studio to register.
Leslie Steensrud
Leslie Steensrud
Leslie Steensrud
12:20 pm
Intro to Pilates

Intro to Pilates

This class teaches the basics of Pilates that are needed to execute the movements with control. New sessions start at the beginning of each month due to being a progressive class.
Intro to Pilates

Intro to Pilates

This class teaches the basics of Pilates that are needed to execute the movements with control. New sessions start at the beginning of each month due to being a progressive class.
Nina Polk
Nina Polk
1:15 pm
Gumbies Level II Yoga

Gumbies Level II Yoga

An eclectic blend of Yoga styles are presented. Standing, balancing, forward bends, inversions, and back bends are practiced.—Intro to Yoga required first.
Gumbies Level II Yoga

Gumbies Level II Yoga

An eclectic blend of Yoga styles are presented. Standing, balancing, forward bends, inversions, and back bends are practiced.—Intro to Yoga required first.
Restorative Yoga

Restorative Yoga

This class helps relieve the effects of chronic stress by moving the spine in all directions, reversing the effects of gravity, and soothing the organs. Props are used to provide support and ease in the postures. This class is strongly recommended for everyone, especially those suffering from chronic pain and arthritis.
Cyndy Grinde
Cyndy Grinde
Cyndy Grinde
4:30 pm
$Springboard$

$Springboard$

Pilates Springboard is a wall unit used for training in the Pilates Method. It is very versatile unit. You can use it standing, sitting, lying down, etc. The unit works well for functional training, sports specific. The Springboard can be used to train the whole body every muscle group. Must take Intro to Springboard or Private equipment lessons and have approval of instructor to attend. This class is an additional cost. Please see Leslie or Jan in the Pilates Studio to register.
Yoga Therapy

Yoga Therapy

Come learn ways to manage and cope.
Yoga can be a perfect tool for managing pain, injury, and imbalance, of physical, mental or emotional natures.  The key is to practice the appropriate poses correctly. 
Stephanie Frick
Jude Smith
5:15 pm
$Springboard$

$Springboard$

Pilates Springboard is a wall unit used for training in the Pilates Method. It is very versatile unit. You can use it standing, sitting, lying down, etc. The unit works well for functional training, sports specific. The Springboard can be used to train the whole body every muscle group. Must take Intro to Springboard or Private equipment lessons and have approval of instructor to attend. This class is an additional cost. Please see Leslie or Jan in the Pilates Studio to register.
Stephanie Frick
5:30 pm
Intro to Pilates

Intro to Pilates

This class teaches the basics of Pilates that are needed to execute the movements with control. New sessions start at the beginning of each month due to being a progressive class.
Level I Pilates

Level I Pilates

This class is more advanced. Begin to incorporate a variety of exercises with control, breath, concentration and centering. Learn how to initiate energy from the ―powerhouse or abdomen, low back, hips and buttocks. Intro to Pilates required before attending.
Intro to Pilates

Intro to Pilates

This class teaches the basics of Pilates that are needed to execute the movements with control. New sessions start at the beginning of each month due to being a progressive class.
Nina Polk
$Springboard$

$Springboard$

Pilates Springboard is a wall unit used for training in the Pilates Method. It is very versatile unit. You can use it standing, sitting, lying down, etc. The unit works well for functional training, sports specific. The Springboard can be used to train the whole body every muscle group. Must take Intro to Springboard or Private equipment lessons and have approval of instructor to attend. This class is an additional cost. Please see Leslie or Jan in the Pilates Studio to register.
$Group Equipment$

$Group Equipment$

this is a small group training class where you can work on the Pilates machines. If you have taken Pilates mat classes this would like to move to the next step in the Pilates work this is it! We work on the same Pilates Principles on the equipment as you would in a mat class. We work on the Pilates Reformer, Cadillac, Wunda chair, Spine corrector, Ladder Barrell and Pilates Springboard. The class is limited to 5 people. Please contact Leslie or Jan to sign up for this class.
Kaylee Harris
Leslie Steensrud
5:45 pm
Basic Yoga

Basic Yoga

Even if you’ve never done Yoga, this class will work for you! Basic level moves that you can expand on if you like, so even participants with Yoga experience will be challenged.
Sophia Sparklin
6:30 pm
Tai Chi

Tai Chi

Tai Chi is considered a non-combative martial art, practiced as a means of both energizing and relaxing. Learn the basic principles combined with music and movement exploration.
Yoga Flow

Yoga Flow

This practice focuses on the flow of movement and breath, guiding through a series of yoga poses. It is designed to combine an intense physical workout with aspects of balance, flexibility, and deep relaxation. Basic Yoga recommended first.
Mary Ellen Hendrickson
Sophia Sparklin

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