Deep Water Sweat- Rec Pool
A moderate to high intensity workout in the deep end using floatation belts and resistance equipment. Participants should be comfortable in deep water.
Aquamotion- Rec Pool
Beginning to advanced exercisers will stay challenged in the shallow end workout focusing on cardio and strength training. Aqua gloves are recommended but not required. Swimmers and non-swimmers welcome.
Aquafit- Warm Pool
You’ll like this moderate aqua workout. The class includes solid aerobic conditioning and toning work using resistive equipment. Modifications are demonstrated to accommodate minor joint limitations. Swimmers and non-swimmers welcome.
Arthritis Workout- Warm Pool
A session for people with arthritis, fibromyalgia, and other join limitations. Exercises are designed to preserve and enhance joint mobility and muscle strength. Participants are encouraged to move at their own level in the comfort of warm water. Swimmers and non-swimmers welcome.
H2O Challenge- Rec Pool
Come join us for an hour of wet fun in the Rec Pool on Wednesday evenings at 5:45 in the Rec Pool. This new format is a balance of high energy aerobics and strengthening exercise. We use the full length of the pool with various aqua tools and interval training to add a mid-week challenge to your present fitness routine.