Warm Pool

Join us in the Warm Pool for these great group classes!

Aquafit
You’ll like this moderate aqua workout.  The class includes solid aerobic conditioning and toning work using resistive equipment.  Modifications are demonstrated to accommodate minor joint limitations.  All swimming abilities are welcome. 

Arthritis Workout
A session for people with arthritis, fibromyalgia, and other join limitations.  Exercises are designed to preserve and enhance joint mobility and muscle strength.  Participants are encouraged to move at their own level in the comfort of warm water. All swimming abilities are welcome.