1800 Benefis Court Great Falls, Montana
This strength workout is the perfect blend of sports training, core conditioning, dance, stretch, and athletic drills that will help kick up the calorie burn and build muscle. The dynamic blend of movement increases strength, core stability, and agility. This workout provides an incredible experience and helps you lose weight! Bring your yoga or pilates mat.
Experience this total body "plateau proof fitness formula" workout, utilizing resistance and cardio training, which masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet components of R.I.P.P.E.D. to help you attain and maintain your physique in ways that are fun, safe, doable and extremely effective.
Cardio Interval Step:
All cardio, all step. Great choreographed workout! Ab work and stretching to finish up.
15 Min Ab Blast:
Come in warmed up and ready to go! It’s 15 minutes straight of hard-core strengthening.
Load your barbell and pump your body to build strength and endurance in each muscle group. You’ll leave feeling trim and toned.
Climb hills, walk through a valley, jog along a mountain trail - all without leaving The Peak! Trek your way on a treadmill while your instructor takes you on an adventure. (Limited space.)
This is an active class for anyone wanting to develop better stamina on their feet. The format includes continual walking plus daily exercises for balance and strength. Each person will walk and exercise at their own pace.
You're sure to get an amazing workout with Intervelocity! One-minute cardio drills followed by 90-second strength drills. An excellent and efficient calorie burning class! Great for all levels. Excellent results!
The Latin dance sensation that has swept the nation. Try it, you’ll love it!
Express Pump Interval:
Our express class is 50-minutes and you'll definitely be sweating by the end! A combination of strength training with weights and cardio intervals, this class has a little something for everyone. Perfect to fit in during your lunch hour break!
The evolution of kickboxing! This addictive workout combines shadow boxing, kickboxing, sports drills, dancing, and simple dance moves in a party atmosphere where losing weight is the side effect of having FUN! This class allows participants of any fitness level to participate and custom tailor their workout.
Turbo Kick Cardio Party:
Don't miss this high-energy class with two instructors to motivate you and enhance the Turbo Experience. If you thought one instructor was crazy, wait until you try “DOUBLE TROUBLE TURBO”!
Basic Yoga :
If you’ve never done Yoga, this class will work for you! Basic level moves that you can expand on if you like, so come even if you have Yoga experience and you, too, will be challenged.
Level 1 Yoga :
We begin exploring the energy inherent in each pose. The class includes standing poses, balancing poses as well as inversions. We work toward developing a regular yoga practice. It is recommended that you bring some yoga experience to the class.
Gumbies Level II Yoga:
An eclectic blend of Yoga styles are presented. Standing, balancing, forward bends, inversions, and back bends are practiced.—Basic Level I required first.
Come learn ways to manage and cope.Yoga can be a perfect tool for managing pain, injury, and imbalance, of physical, mental or emotional natures. The key is to practice the appropriate poses correctly. This class is designed for all from the novice to experienced practioner, who is interested in managing pain and stress. Special attention will be paid to alignment, technique, and understanding how to work with imbalances. We will use breathwork to facilitate relaxing into movements and postures, along with props to bring postures to us. Also, special attention will be paid to sequencing.
It’s physical education for grown-ups! The class varies between circuits, games and enjoying the great outdoors when the weather permits! Enjoy the camaraderie and a great intense workout!.
Booty Barre is a blend of Pilates, Yoga, and dance. We will use the ballet barre for some of our exercises. This is a workout for every body!
Intro to Pilates: This class teaches the basics of Pilates that are needed to execute the movements with proper form. The class format is progressive to prepare you to move on to Level I Pilates. You must attend at least 8 sessions to be ready for Level I. With private sessions and instructors consent you may also attend Level I.
Level I Pilates:
This class is more advanced. Begin to incorporate a variety of exercises with control, breath, concentration and centering. Learn how to initiate energy from the “powerhouse” or abdomen, low back, hips and buttocks. Intro to Pilates required before Level 1.
Pilates Springboard is a wall unit used for training in the Pilates Method. It is very versatile unit. You can use it standing, sitting, lying down, etc…. The unit works well for functional training, sports specific. The Springboard can be used to train the whole body every muscle group. Must take Intro to Springboard or Private equipment lessons and have approval of instructor to attend. This class is an additional cost. Please see Leslie or Jan in the Pilates Studio to register.
Group Equipment Pilates:
This is a small group training class where you can work on the Pilates machines. If you have taken Pilates mat classes this would like to move to the next step in the Pilates work this is it! We work on the same Pilates Principles on the equipment as you would in a mat class. We work on the Pilates Reformer, Cadillac, Wunda chair, Spine corrector, Ladder Barrell and Pilates Springboard. The class is limited to 5 people. This class is an additional cost. Please see Leslie or Jan in the plilates studio to register
© Peak Health & Wellness Center 2010. All rights reserved.