Progressive Aerobic Circuit Exercise is a series of resistance exercises designed to effectively tone and strengthen each major muscle group while providing cardiovascular conditioning. Your instructor varies the workout by duration of time at each station, additional exercises, and cardiovascular exercises.
Class sizes are limited so please show up early.
Newcomers are welcome. Please come early so your instructor can give you direction.
Meet the Instructors:Anita Frank
Paula Bergland Susan Lemelin Beth Munsterteiger