Senior Classes

Senior Class Schedule

P.A.C.E :
A light level P.A.C.E. (Progressive Aerobic Circuit Exercise) class modified to fit your individual needs.  Build a little more strength and stamina at your own PACE!

Seniors in Motion:
This fun and exciting class is designed around simple movements that are done in or around a chair. Upbeat music, social interaction and laughter all combine for a great fitness opportunity. You’d be amazed what a great workout you’ll get.

Bone Dense, Heart Smart:
Enhance bone density, improve balance and strength along with a great aerobic workout for your heart.

SilverSneakers®:
"Muscular Strength and Range of  Movement"
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a weighted ball are offered for resistance, and a chair is used for seated and/or standing support.
 
SilverSneakers®:
"CardioCircuit"
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout.  Upper body strength work with hand-held weights, elastic tubing with handles and a weighted ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching, and relaxation exercises.

SilverSneakers®:
"YogaStretch"
YogaStretch will move your whole body through a complete series of seated and standing Yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement.  Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

Walking strong—This is an active class for anyone wanting to develop better stamina on their feet.  The format includes continual walking plus daily exercises for balance and strength.  Each person will walk and exercise at their own pace.